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Natural Remedies for Dental Issues The interest in natural dental remedies and holistic dentistry grows more and more everyday. Holistic dentistry focuses on proactive, preventative dental health practices, along with the elimination of heavy metals, plastics, and other synthetic compounds. As we become more conscious of what we put into our bodies, we have to find alternatives to conventional dental treatments and products. There are many dental remedies and products to take care of your oral health naturally, but please consult your holistic dentist before changing your oral care routine. If you have questions about natural remedies, please call the Bravo Smile team at (971) 441-5987 to schedule a consultation. Natural Dental Remedies OverviewNatural dental remedies are a wide range of practices that promote oral health. These remedies include the use of herbs and essential oils, as well as dietary changes and alternative treatments to prevent and treat dental issues without the use of synthetic chemicals, or invasive procedures. Comprehensive Holistic DentistryHolistic dentistry takes a comprehensive, whole body approach to oral health. This philosophy of dental health recognizes how interconnected oral health is with physical and emotional well being. This way of managing dental health incorporates natural remedies and considers factors such as nutrition, environment, and lifestyle choices. It focuses on forming preventative habits, and natural treatments. Herbal Mouthwashes: A Natural RinseThe most readily available mouthwashes often contain alcohol and artificial ingredients that disrupt the oral microbiome. Some commercial mouthwashes eradicate the oral microbiome instead of balancing it. Herbal mouthwashes offer a gentler alternative that still provide antibacterial properties, and freshen breath. Common ingredients in herbal mouthwashes are: SageSage has antimicrobial properties. PeppermintPeppermint provides a fresh taste and fresh breath. ChamomileChamomile is used to soothe irritated gums. EchinaceaEchinacea boosts the immune system. To make a simple herbal mouthwash at home, steep one or more of the above herbs in hot water, strain, and use as a rinse after it has cooled. Alternatively, a rinse can also be made from:
Add ingredients to a small jar, seal the jar with the lid, and shake vigorously before using. Oral Health and Essential OilsEssential oils for oral health have gained popularity because of their antimicrobial and anti-inflammatory properties. Some essential oils beneficial for oral health are: Tea Tree OilTea tree oil fights bacteria and fungi. Clove OilClove oil provides pain relief and has antimicrobial effects. Peppermint OilPeppermint oil freshens breath and has a mild analgesic effect. Myrrh OilMyrrh oil reduces inflammation and encourages healing. Please note that essential oils must be diluted prior to use. Cavity Prevention Without Artificial ChemicalsNatural cavity prevention is so much more than just brushing and flossing. Some natural approaches to cavity prevention include: Oil PullingSwishing coconut oil around the mouth for 15 to 20 minutes reduces bacteria. Green TeaGreen tea contains catechins that fight oral bacteria. Vitamin DVitamin D plays a role in calcium absorption, which is crucial for strong teeth. Incorporating these practices and nutrients into your daily routine can help to reduce the risk of cavities. Homeopathic Oral CareHomeopathic dental care is another form of natural dental care. This alternative system of care uses diluted substances to stimulate the body's natural healing processes. Some homeopathic remedies include: ArnicaArnica is used for post dental procedure pain and bruising. HypericumHypericum is used for nerve pain. CalendulaCalendula is used to promote healing of oral tissues. ChamomillaParents use chamomilla for teething babies. Natural Teeth WhiteningA brighter smile doesn't have to require harsh chemicals. Natural teeth whitening methods include: Activated CharcoalActivated charcoal absorbs stains and toxins. Baking SodaBaking soda polishes teeth gently. StrawberriesStrawberries contain malic acid, a natural whitening agent. Oil PullingOil pulling can help remove surface stains over time. Please note that natural whitening methods take longer to show results compared to commercial treatments, but are generally gentler on tooth enamel. Dietary Effects on Oral HealthDietary tips for oral health are crucial for healthy teeth and gums. Some dietary tips for optimal oral health include:
Alternative Dental TreatmentsBeyond home remedies, there are alternative dental treatments that align with natural and holistic principles: Ozone TherapyOzone therapy uses ozone gas to kill bacteria and promote healing. Laser TreatmentsLasers provide a less invasive treatment for gum disease. Platelet Rich Plasma Therapy (PRPT)PRPT uses the body's own natural processes to heal more effectively. AcupunctureAcupuncture can help manage dental anxiety and pain. Organic Oral Care ProductsFor those seeking natural alternatives to conventional oral care products, there are many organic options. Organic toothpastes are made with ingredients such as coconut oil, baking soda, and essential oils. You might decide to make your own natural toothpaste at home. In addition, organic biodegradable toothbrushes and flosses made of natural materials help protect us from microplastics. Tongue scrapers made from metals with antibacterial properties, such as copper, are more effective. When choosing organic oral care products, look for certifications and read ingredient lists carefully to ensure they align with your natural health goals. A Holistic TakeawayNatural remedies for dental issues offer us an alternative to conventional dentistry that is free of heavy metals, plastics, and synthetic chemicals. There are numerous ways to maintain a healthy smile naturally. However, it's important to remember that while these natural approaches can be highly beneficial, they cannot replace regular dental check-ups and professional cleanings. When we incorporate these natural dental remedies into our daily life, we take a proactive, preventative approach to oral health that may reduce the need for invasive dental procedures, and promote our overall well being. |
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